Personal Fitness Trainer Mesa AZ Attempting to fill your bucket with too many goals often leads to failure; In order to manifest this, it is imperative to choose one goal at a time. Just walk around some of the big name bodybuilding gyms and you’ll see what I mean. Bodybuilders, although aesthetically pleasing are considered both mentally and physically unhealthy; There is a basic groundwork for megalomania or narcissistic personality disorder and all the unhealthy disorders that accompany this to include Anorexia, drug abuse, and sleeping disorders. These are not considered healthy behaviors to this Arizona personal trainer nor the medical community.
Personal Training Mesa Arizona If you want to live a really long time, As an Arizona Personal trainer and medical exercise specialist, I can say without a doubt that there are much simpler, easier healthy promoting habits that need to be in check, that is. Walking – Walking can be a simple commitment for you in achieving 10,000 steps per day. This could be a simple after-dinner walk with your spouse or significant other, or the twice a day routine of walking your pet. A 10,000 daily step per day is equivalent to a 500-calorie daily expenditure. Do this daily and easily loose 1-2 pounds a week. Walking is one of the easiest and effective ways to exercise. Walking will reduce your blood pressure, help away from heart disease and strengthen bones and muscle. Improve the Quality of Sleep Commit to a regular sleep schedule of 7- 8 hours daily. This will improve your body cycle and improve human growth hormone levels, which promote body healing and lean muscles. If sleeping is a problem, lower your room temperature at night to 60-70F, draw down the shades and turn off all TVs, computers and cell phones 90 minutes prior to bedtime. In addition, limit an alcohol intake to dinnertime only. No post-dinner nightcaps. This will interrupt your sleep cycles. Increase your Fruit and Vegetable Intake Again, it’s all about reducing your risk for heart disease and cancer. Vegetables are packed full of vitamins, minerals and antioxidants. Consume 5 portions of fruits and vegetables daily. This can be in the form of fruit for snacks. Be creative with your choices and benefit in the healthy sensation that comes with it.
Increase your Water Intake It is always advisable to stay hydrated during workouts and be regular with water intake to a tune of 50 ounces per day. This is equivalent to 6-7 eight-ounce glasses of water per day. It has been clinically proven that a steady intake of water boosts our metabolism and flushes our body of impurities, which lead to diseases such as cancer. High Intensity Interval Training Mesa Arizona High Intensity Interval Training is awesome and effective. Fitness experts eulogize HIIT as the newest trend for 2016. With High Intensity Interval Training you attain double the result in half the time. To know more please visit our website HERE: everybitfitaz.com