Arthritis is a condition of the body where all or some of the joints start being painful and get inflammation. This is a very devastating disease as the joints swell and there is stiffness in them as well. This disease was always there and the women have been the most subjected ones to these. However, it does not spare anyone based on their gender, their age, and any other thing.
For centuries, different kinds of oils for massaging, creams for applications, medicines to take, and exercises to perform, are in practice to get rid of this cursed disease but for some people, it is completely gone and for the rest, they have to take it along for the rest of their lives. Although there are now very effective medical solutions such as the PRP for joints Fort Lauderdale which is changing lives for everyone who is suffering from arthritis and can afford this treatment.
But for all those people who do not afford this treatment, they can always go for the changes in their lifestyle and especially their diets. In the list that follows, we are going to tell you about the food items that people suffering from arthritis can take to avoid this pain.
- Fish: since fish is rich in omega 3 and vitamins, it is very helpful in reducing inflammation.
- Garlic: it is known to reduce inflammation and it is a powerhouse of benefits for anyone who consumes it.
- Ginger: it is also known to reduce inflammation in the body.
- Nuts: nuts, especially walnuts have a high percentage of omega 3, therefore they can help in reducing the inflammation in the joints.
- Berries: since berries contain antioxidants, therefore they can be really helpful in reducing inflammation caused due to arthritis.
Other than these, there are several other things such as broccoli, spinach, cherries, etc. that you can use for anti-inflammatory purposes.
You also need to take control over the whole lifestyle of yours and change it to the one that favors the relief in the joints and the inflammation. For this, try to exercise regularly, keep your joints warm in the days of winter, take a good diet, and avoid foods that enhance inflammation. And if the pain does not lessen with all these, then try to apply some good pain-relieving creams and visit your New You Medical Center for expert advice.