5 exercises to train your shoulders at home in a simple and effective way
The shoulders are particularly important muscle groups both as regards sports performance, but also for giving aesthetic balance to the whole figure. For those who practice regular competitive sports or in the gym, shoulder training is not a problem: muscle mass and endurance are naturally increased by repeated movements and resistance encountered (think, for example, of swimming and water resistance during a stroke). For those who, due to lack of time, opportunity or desire, prefer…
Read More